April 9, 2025 - I was invited to speak with a visiting group
from the Society for Information Management (SIM) during their Student Day at
Nike. SIM is the world’s foremost nonprofit membership association for
technology executives and industry leaders, dedicated to developing, enabling,
and empowering exceptional IT leadership through networking, knowledge sharing,
and leadership development. Their mission is to bring together IT professionals
to share best practices, mentor the next generation, and advance the value of
technology within organizations. I believe SIM chose to visit Nike to give
students and early-career professionals a firsthand look at how technology and
leadership intersect at a company known for innovation and transformation.
Thursday, April 17, 2025
05 Future of Technology
Wednesday, April 16, 2025
Tuesday, April 15, 2025
07 50th Prefontaine Classic
It was May 30th, 1975. A ringing phone jarred me awake at
six o’clock. The call was from a former teammate, and his words hit me like a
punch to the gut: “Pre’s dead.”
I sat there in stunned silence, trying to process what I had
just heard. Less than twelve hours earlier, I had been at Hayward Field—not
just as a spectator, but as a competitor.
Monday, April 14, 2025
08 Balance in Work and Life
April 17, 2025 – A Nike move to a new country can be as
exhilarating as it is daunting. When I heard that Demaree Raveaux and her
family were about to begin their adventure in Taiwan, I couldn’t help but share
my own journey there nearly five decades ago. Back then, my wife Mary and I
were just starting out, 24 years old – full of anticipation, excitement, and, to
be honest, a some uncertainty.
Transitions like these are more than just a change of
scenery; they introduce new rhythms, new challenges, and lessons you can’t
always anticipate. If there’s one thing I’ve learned – which I wanted to pass along
– it’s that navigating culture shock is a part of the journey, and finding a
healthy work-life balance isn’t just a nice-to-have, it’s essential.
Friday, February 14, 2025
Friday, January 10, 2025
10 Bowerman Regarding Purpose
| Donald Sutherland playing Bill Bowerman in Without Limits |
Friday, January 3, 2025
11 Links to Videos
|
|
Episode |
Title |
Featuring … |
|
|
The Crazy Dreamers |
Nissho Iwai relationship, Phil Knight, Jeff Johnson, Tom
Sumeragi, Amanda Tucker, Chuck Gatchell, Ellen Devlin. |
|
|
|
Growth |
Feng Tay, CH Wang, Ron Lish, Jaycee Pribulsky, Steve Roth,
Claire Wahl, Steve Bence, Rick Lower, Dave Taylor, Nico Fearn. |
|
|
|
Apparel |
Far Eastern, Ernie Rose, Judy Lee, Matt Wolff, Chad
Pfleiger, Janice Slonecker, Lindsay Gay, Michelle Miracle. |
|
|
|
Performance |
Chang Shin, Whanil Jeong, Laurie Hatch, Cimarron Nix,
Jerry Karver, Ron Nelson, John Woodman, Yoonie Yoon. |
|
|
|
Innovation |
Tae Kwang, YC Park, Lalit Monteiro, Phil McCartney, Chris
Linn, Steve Roth, Lucie Browning, Amir Morgan, Yun Mi Kang. |
|
|
|
Protect the Future
of Sport |
Feng Tay, Far Eastern, Jaycee Pribulsky, Noel Kinder,
Jeffrey Chen, Darcy Winslow, Neeraj Narayan, Georgia Liu, Ken Hsien. |
|
|
|
There is No Finish
Line |
Greg Bui, Mike Brewer, Mark Griffie, Amanda Tucker, Angela Chu, Terry Farris, Kerryn Foster. |
Monday, November 7, 2022
1972: Gary Kurtz email
It’s easy to understand why the photo that you took of Dellinger, Jim Ryun, Phil, and Pre is very dear to you. It unknowingly set the stage for so much of your life.
It’s been a long time since we’ve talked. I worked for NIKE just over twenty years, which doesn’t compare to your forty-plus years.
Sunday, October 23, 2022
Storytelling
My formal workouts at Oregon during my freshman year was only 6 months … from 9/21/71 until my first outdoor race on 3/18/72.
The biggest lesson that I learned was consistency. Each individual workout wasn't all that hard, in fact the hardest workouts were the most exhilarating, but getting started was often the most difficult. Especially getting up at 6:30 or 7:00 on a weekday morning to get in our regular morning run. Thank goodness I was in the dorm and had teammates waiting for me for that morning run. Looking out the window at a dark, cold, rainy morning wasn't very inviting to get out of bed. But it made a difference.
TUESDAY WORKOUTS
4. A December workout at Hayward Field. From left to right: Pre, Knut Kvalheim, Steve Bence, Mark Feig, Lars Kapaung.
| 9/21/71 | 3 sets of 3 x 330 (total of 9 x 330), easy mile, 6 x 100, 3 mile easy run | |
| 9/28/71 | 8 x 440, easy 3 mile run, 6 x 110 | |
| 10/5/71 | 2 x 1320, 2 x 880, 2 x 44, 2 x 220, easy run, 4 x 330 | |
| 10/18/71 | 3 x 880, 3 x 440, 3 x 220, 3 x 110 | |
| 10/26/71 | 3 x 660 (1:30, 1:27, 1:24), 20 minute easy run, 3 x 330 (45, 43, 41), 3 x 110 | |
| 11/2/71 | 1 x 550 (55 at the 440), 1 x 330 (39), 2 x 165, 4 mile easy run, 6 x 330 (cutdown 48 to 42) | |
| 11/9/71 | 15 x 220 (cutdown 32 to 28) | |
| 11/16/71 | Mile (4:36), 1320 (3:22), 880 (2:09), 440 (63), 4 x 220, mile easy | |
| 11/30/71 | 6 x (220 in 27 then 440 in 90), 4 mile easy run, 3 x 330 | |
| 12/7/71 | 6 x 330 (41-43), 3 mile easy run, 6 x 330 (47, 44, 41) | |
| 1/25/72 | 440 (53), 1 mile easy run, 440 (52.1), 1 mile easy run, 2 x 220 (24.9, 24.5), short rest, 2 x 110 | |
| 2/1/72 | 6 x 110 (fast, all under 12), 3 mile easy run, 6 x 220 (cutdown 30 to 25) | |
| 2/15/72 | 6 x 330 (all under 41 with last in 38.2), 3 mile easy jog, 6 x 110 (started at 16 and last was 11.5) | |
| 3/1/72 | 550 (53 at 440), 550 jog, 330 (39), 550 jog, 2 x 165 (19), 3 miles easy on grass, 3 x 330 (47, 44, 41.5) |
THURSDAY WORKOUTS
| 9/23/71 | 16 x 165 (24-25 seconds), 3 miles easy | |
| 9/30/71 | 3 sets of 4 x 165 (total 12 x 165), first set in 25, second set in 22, third set in 25, 3 mile easy run, 3 x 330 | |
| 10/7/71 | 4 x 165, 4 mile Lydiard Fartlek, 4 x 220 | |
| 10/14/71 | 3 x 110 (12), 20 minute easy run, 3 x 165 | |
| 10/28/71 | First & Last 220 drill … 220 (24), 440 (90), 220 (25), fast 4 mile run, 3 x 330 | |
| 11/11/71 | 2 x 110, 6 mile fast run, 4 x 110 | |
| 11/18/71 | 6 x 330 (42), 3 miles easy, 6 x 110 (cutdown 15 to 12) | |
| 12/2/71 | First & Last 220 drill … 220 (24.9), 440 (81), 220 (26), 3 miles easy, 3 x 330 (45, 44, 38) | |
| 1/20/72 | 6 x 165 then inside to Mac Court because of wind & rain | |
| 1/27/72 | 2 x 220 (28, 27), 3 miles easy, 4 x 110 | |
| 2/17/72 | 2 x 110, 4 mile easy run, 4 x 110 | |
| 3/9/72 | 3 x 330 (44, 42, 37.5), 4 mile easy run, 3 x 110 |
SATURDAY WORKOUTS
3. After placing 2nd in the Pac-8 championships, 6th in the NCAA championships (All-American), and making the US national junior team, I qualified & ran in 1972 US Olympic Trials. Dave Wottle (in the hat) won the trials in a world record time and then won the gold medal at the Olympics in Munich.
| 9/25/71 | 3miles | 16:20 | Time trial … I ran 3 miles in 16:20 … the fastest 6 mile was 30:17 | |||||
| 10/2/71 | 880 | 1:56 | Time trial … 880 in 1:56, 5 mile easy run, 4 x 330 | |||||
| 10/9/71 | 3miles | 15:32 | Time trial … I ran 3 miles in 15:32, 2 mile jog, 4 x 330 (49, 47, 46, 40) | |||||
| 10/16/71 | 3+miles | 15:35 | Time trial … A touch over 3 miles in 15:35 | |||||
| 10/23/71 | 9miles | 54:12 | A timed distance run … approx 9 miles on the road … first mile 5:20 with finish time at 54:12, 4 x 330 (48) on track | |||||
| 10/30/71 | 3miles | 15:45 | Time trial … a touch over 3 miles in 15:45 (same course as 2 weeks earlier and 10 seconds slower) | |||||
| 11/13/71 | 3 sets of (660, 440, 330, 220, 110), 3 mile medium paced run | |||||||
| 11/20/71 | 20 x 220 (averaged about 29) with 1 minute rest between each | |||||||
| 12/4/71 | 660 | 1:23 | Time trial (rainy, cold, many puddles) … 660 in 1:23, 3 mile easy run, 3 x 330 (47, 44, 39) | |||||
| 12/11/71 | 880 | 1:54.6 | Time trial … 880 in 1:54.6 (my fastest 880 ever!) | |||||
| 1/15/72 | 10 x 220 (30), 3 mile easy run | |||||||
| 1/22/72 | 990 | 2:10.2 | Time trial … 990 in 2:10.2 (1:55 at 880), easy jog, 6 x 330 (cutdown 45 to 42) | |||||
| 1/29/72 | 1000yd | 1st | 2:14.2 | Indoor Competition on wooden track, won 1000 yard race in 2:14.2. | ||||
| 2/19/72 | 770 | 1:37 | Time trial … 770 in 1:37 (55.5 at 440, 1:23 at 660), 2 x 165, light jog, 3 x 110 | |||||
| 2/26/72 | 1320 (3:27), 2 x 880 (2:10), 3 x 440 (62, 59, 55.5), 4 x 220 (cutdown 30 to 25), 3 mile easy run, 3 x 110 | |||||||
| 3/4/72 | 880 | 1:51.4 | Time trial … 1:51.4 (55 at 440, 1:23.5 at 660) … my fastest time ever at 880! | |||||
| 3/11/72 | Fast pace … 440 (51.9), 2 x 220 (25, 24), 3 x 110 (12.5), 3 mile easy run, 3 x 220 (28, 26, 24) | |||||||
| 3/18/72 | 880 | 1st | 1:52.3 | Fresno California Meet … 1st 880 1:52.3 | ||||
| 3/18/72 | 880 | 1st | 1:52.0 | 3/25/72Bakersfield California Meet … 1st 880 1:52.0 | ||||
| 4/1/72 | 880 | 1st | 1:49.2 | Oregon Invitation in Eugene … 1st 880 1:49.2 | ||||
| 4/18/72 | 880 | 1st | 1:50.8 | at University of Washington … 1st 880 1:50.8 | ||||
| 4/15/72 | 880 | 1st | 1:49.4 | at University of Nebraska … 1st 880 1:49.4 | ||||
| 4/23/72 | 600yd | 1st | 1:09.9 | (Sunday) – Oregon Twilight Meet in Eugene … 1st 600 yards 1:09.9 (50.5 at 440) | ||||
| 4/29/72 | 660 | 1:21.7 | Workout of simulated 880 of 660 (1:21.7), 880 jog, 220 (24.5), long jog, 2 x 110 (11.6, 11.1) | |||||
| 5/6/72 | 880 | 1st | 1:49.8 | Oregon State in Eugene … 1st 880 1:49.8 | ||||
| 5/13/72 | 880 | 2nd | 1:49.y | Northern Division at Corvallis Oregon … 2nd 1:49.7 (Pat Collins won 1:49.5) | ||||
| 5/19/72 | 880 | 2nd | 1:51.0 | (Friday) – Pac-10 Trials … 2nd 1:51.0 | ||||
| 5/20/72 | 880 | 2nd | 1:48.6 | (Saturday) – Pac-10 Finals … 2nd 880 1:48.6 | ||||
| 5/21/72 | 550 | 66.8 | (Sunday) – Simulated 880 for 3 race days in a row … 550 (66.8), 1 lap jog, 3 x 110 (11.8, 12.2, 11.5) | |||||
| 5/27/72 | No meet so sharpening workout of 6 x 330 (40.3, 40.7, 38.8, 40.4, 39.2, 38.5) with 330 jog between each | |||||||
| 6/1/72 | 800 | Heat | 1:48.4 | (Thursday) – NCAA Prelims in Eugene … 800 in 1:48.4 | ||||
| 6/2/72 | 800 | Heat | 1:48.9 | (Friday) – NCAA Semi-Finals in Eugene … 800 in 1:48.9 | ||||
| 6/3/72 | 800 | 7th | 1:47.7 | (Saturday) – NCAA Finals in Eugene … 6th in 1:47.7 (winner was Willie Thomas of Tennessee in 1:47.1) |
His teammate Steve Bence recalled Prefontaine's charisma and crowd appeal. Perhaps the most poignant memory is the energy that Pre brought to the track. I compared it to bullfights that I went to while a high school student in Spain. Pre entenring the tracks was lin the bull entering the ring. He would burst on to the track, it seemed that all heads would turn and the excitement and anticipation in the place would take off. He helped create a very special environment.
Although sometimes difficult to describe in words, runners and non-runners alik stated that they considred Pre's Rock to be a place of spirituality, contemplation, or 'presence'. Kenny Moore and Steve Bence, former friends of Prefontaine who have visited Pre's rock many times, said that the site is a place where people attempt to make a 'connection' to the spirit of of Prefontaine whether regard as inspirational or spiritual.
Prefontaine went over to half-miler Steve Bence, who had fallen in a relay race in the Pacific Eight championships and had broken his jaw. Now, with fourteen stitches in his chine and his mouth wird shut, Bence faced his last chance to meet the NCAA qualifying standard of 1:49.8. Pefontaine bent close and spoke intensely. "I don't think I could do what you're doing, " he said.:\"So why don't you make it worthwhile?Bence nodded, silent, and Prefontaine withdrew to watch. With 220 yards to go, Bence had a chance but could not kick. Prefontaine turned away.
Shrines and Pilgrimage in the modern World, Chapter 8, Daniel Wojcik PhD, pages 202 and 222. Best Efforts, Kenny Moore, page 75.
After being turned down by several colleges I walked on the University of Oregon track my college freshman year.
My high school time of 1:55 for 800 meters and 4:17 for 1500 meters was good for American schools in Europe, in fact it was a Eureopean record, but as the USC coach wrote, "a dime a dozen" in the southern California area.
I arrived in Eugene early September 1971. I assumed that college soon after Labor Day but found I had arrived three weeks early with no place to stay. Dellinger help me find a new teammate that would take me in for the three weeks and found a job washing dishes at the Student dorms.
Not long after arriving I met Steve Prefontaine for the first time. Pre had heard that I was coming and welcomed me to the team. After a short talk Pre said, "you speak very good English. It took me a while to realize that he thought I was Spanish.
#1: My HS Senior year at Zaragoza Air Force Base in Spain. My best 800 meter time in high school was 1:55.
#2: I won my first 8 races at Oregon as a Freshman.
5. 1973 Team Picture. I'm on Pre's right in the second row about the middle. Click on this (or any of the pictures here) for the full-size version.
6. I won the first mile race of the outdoor season in 1973.
7. Results in the Register Guard the next day.
8. This is my journal entry after the race.
9. A month later I was on the cover of the meet program with Pre.
10. The cover of a meet program in 1974.
11. The first lap of a race at OSU.
12. The second lap of the race above.
13. An 880 yard race at a home meet. I won in 1:49.8, Wes Smiley second in 1:49.9, and Mike McClendon (also UO) third in 1:50.0.
14. An invitational meet at Hayward Field.
15. A duel meet against UCLA. Tony Veney (UCLA in the lead) beat me by 0.2 seconds. His time for 880 yards was 1:49.6 and I was 1:49.8.
16. A winning 880 race against Oregon State.
17. This was a mile invitational at UO. I went on to win. Off to the left you can see Steve Prefontaine watching.
18. I competed for 8 weeks in Europe in the summer of 1974. Some new friends that I met in Sweden.
19. I won my first three races in Finland. At the urging of Pre, I put white tape in protest over the AAU symbol of my USA uniform.
20. I place third behind the great Jamaican middle distance runner Byron Dyce.
21. I surprised the 800 meter Swedish national record holder in this race in Sweden.
22. Rick Wolhuter missed the World Record by a tenth of a second in Stockholm. I placed 4th (#22 on the left) in my best ever 800 meters (1:47.3).
23. With the Great Race trophy on May 29, 1975. Left to right: Matt Centrowitz, Steve Bence, Pre, Mark Feig. We were at Pre's house relaxing before going to the evening meet mentioned below.
24. Before my last race as a UO Senior runner and Pre's last race ever. It's hard to tell but my mouth was wired shut after breaking my jaw in a fall at the Pac-8 championships mile relay. Pre died hours after this picture was taken.

An Oregon workout. Left to Right ..
Steve Prefontaine, Knut Kvalheim,
Steve Bence, Mark Feig, Lars Kaupang























